Recette: Parfait Buddha Bowl avocat falafels

Buddha Bowl avocat falafels. FALAFEL: To make the falafel, add the chickpeas, parsley, cilantro, onion, cumin, salt, and pepper into a food processor and process for a minute or until the chickpeas and sunflower seeds start breaking up and forming a rough dough. Falafel buddha bowls with maple glazed sweet potato fries, roasted onions, garden veggies, beet hummus, and drizzled with a tangy vegan tzatziki! These Mediterranean buddha bowls are super nutritious and packed with flavor.

In sections, top each bowl with the falafel, kale, avocado, edamame beans carrot and red cabbage. Scatter the roasted chickpeas over the top and sprinkle with black sesame seeds. Drizzle over the dressing to serve. You can cook Buddha Bowl avocat falafels using 5 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Buddha Bowl avocat falafels

1. It's 1 of sachet de mélange lentilles corails / quinoa / blé.
2. You need 1 of avocat.
3. Prepare 10 of falafels.
4. It's 10 of tomates cerises.
5. It's of Salade.

Our Falafel Buddha Bowl is a delicious meal combining homemade falafel with a base of a citrus salad and a delightful tahini dressing. You'll start with soaking chickpeas and making dough for the falafels which can be either fried (traditional) or baked (much healthier). This falafel Buddha bowl is truly a winner! A vegan and gluten-free main dish, these buddha bowls feature raw falafel that are quick and simple (made without a dehydrator) and a tahini dressing.

Buddha Bowl avocat falafels step by step

1. Cuire votre mélange de lentilles selon l’indication du paquet (ici 5 minutes). Égoutter et laisser refroidir..
2. Découper, éplucher et préparer votre avocat..
3. Cuire vos falafels selon les recommandations du paquet..
4. Dans un bol suffisamment grand, déposer le mélange de lentilles, ajouter la salade, les tomates cerises, l’avocat et les falafels..
5. Assaisonner comme vous le souhaitez et déguster !.

This post was created in partnership with Sub-Zero. Latest from A Couple Cooks: A Buddha bowl is filled with all kind of healthy ingredients. It is similar to a poke bowl, but has some slight differences. A poke bowl uses mostly raw ingredients and fish. Where in the Buddha bowl it's a colorful mixture of all sorts of foods, which can be baked, cooked or raw.