Crêpes healthy. A dollop of ricotta adds protein to a store-bought crepe, while the berries give a burst of sweetness and a little fiber. These healthy crepes are super easy to make, very sturdy, extremely versatile, and just downright incredible. To prepare the batter, we will be enlisting the help of our dear friend the blender. (My Vitamix and I are still very much in love.) Using a blender is the way of the crepe master (that.
A less healthy option that is delicious is melted chocolate and bananas on the inside - it's so good!
PS - if you are looking for an incredible Gluten-Free, Dairy-Free (Paleo) Crepes recipe, I have one for you here!
These healthy crepes are made with oatmeal and egg whites for a heart healthy breakfast.
You can cook Crêpes healthy using 7 ingredients and 3 steps. Here is how you cook that.
Ingredients of Crêpes healthy
- You need 100 g of farine complete.
- You need 1 of oeuf.
- It's 25 cl of lait de coco maison.
- You need 4 of cas d'eau.
- You need 1 of cac de sirop de dattes.
- Prepare 1 of cac poudre de citron.
- You need of Pâte à tartiner:une banane,cannelle,une cuilléres à café de sirop de dattes.
This fool proof recipe makes the best savory or sweet crepes. This easy crepe recipe is the perfect weekend breakfast recipe. These healthy crepes are made with oatmeal and egg whites for a heart healthy breakfast. This healthy French dessert turned whole food plant-based is super scrumptious, secretly healthy and best served with our easy caramel sauce and fresh seasonal fruit.
Crêpes healthy step by step
- Dans un blender,mixer tous les ingrédients de la pâte à crêpes.laisser reposer..
- Dans une crêpiére,cuire les crêpes jusqu'à coloration de chaque côté..
- Tartiner avec la pâte à tartiner, les plier en quatre..
Buckwheat and oats are favorable in the healthy kitchen as they don't actually taste healthy like other whole-wheat flours do. In fact, buckwheat is the typical flour used in French galettes, so if the French have been using it for ages, we better hop on that train, too. You can enjoy the crepes with your favorite toppings. Crepes are high in carbs and low in fat, and may save you a few calories if you use them instead of traditional pancakes. Crepes are a thin pancake often used as a base for sweet or savory fillings.
