Pancakes Healthy. Check Our Step-By-Step Guide To Bake Up A Sweet Treat For Your Loved Ones. With a few easy swaps, you can totally keep pancakes in your breakfast rotation—and enjoy what you're eating at the same time. Oatmeal, whole wheat, banana, and tons more!

A bit of buttermilk adds a nice tang to these flapjacks. Hearty Pancakes One of the keys to a successful day is starting your morning off the right way—with a hearty and healthy breakfast that kick-starts your metabolism and helps burn calories. *After receiving feedback that the pancakes were too thin for some people, I tested the amount of oats. Pancakes are a hearty breakfast food, providing a high quantity of carbohydrates and a range of vitamins and minerals. You can have Pancakes Healthy using 7 ingredients and 2 steps. Here is how you cook that.

Ingredients of Pancakes Healthy

Prepare 125 g of farine de petit épeautre.
It's 1 of yaourt de soja nature.
It's 1 of verre de lait de riz.
You need 2 of oeufs.
You need of Sucre de fleurs de coco.
It's 1 of pincée de bicarbonate de soude.
You need 1 of cuillère a café de vinaigre de cidre.

However, pancakes can also be relatively high in fat, calories and sodium. With careful meal planning, you can include an occasional serving of pancakes in your diet. Making pancakes from scratch is easy. After rounds of testing, I made the perfect, healthy whole wheat pancakes.

Pancakes Healthy instructions

Mettre tout les ingrédients dans le blinder, mixeur. Le faire tourner jusqu'à obtention d'une pâte homogène..
A l'aide d'une louche, et d'une poêle bien huilé de coco, je dessine mes pancakes car c'est tout un art :).

You can find this by King Arthur, Bob's Red Mill or Trader Joe's. Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon. Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer.