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This colorful, healthy pizza looks as fresh as it tastes. —Diane Halferty, Corpus Christi, Texas. Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a diet disaster. The whole wheat crust has more fiber and nutrients than a white flour crust, and using part-skim mozzarella saves on calories without compromising any flavor. "Many people may not realize that enriched grains, like pizza crust, breads, and cereals, can also be part of a healthy eating pattern due to their contribution of iron, folate, and several B. You can have Pizza healthy using 17 ingredients and 3 steps. Here is how you cook that.

Ingredients of Pizza healthy

It's of Pour la pâte.
Prepare 120 g of flocons d’avoine.
It's 100 g of d’amande.
Prepare 400 g of brocolis.
It's 2 of oeufs.
It's of Sel.
You need of Origan.
You need of Pour le pesto.
Prepare 1 gousse of d’ail.
Prepare 30 g of noix.
Prepare 70 g of d’épinard frais.
It's 60 g of parmesan.
It's 60 g of d’huile d’olive.
You need of Sel.
Prepare of Garniture.
You need 1 of poire.
You need 120 g of gorgonzola.

Pizza is the perfect vehicle for your favorite vegetables as well as some ones you haven't tried before, because they're both delicious and nutritious. Peppers, onions, mushrooms, and olives are all healthy pizza topping ideas, but don't be afraid to experiment. Give squash, broccoli, artichokes, kale, peas, and asparagus a try. While an occasional indulgence in commercial pizza is okay, if it is a regular feature in your diet, you may want to reconsider your choices.

Pizza healthy step by step

Dans un robot mixer tous les ingrédients de la pâte. Étaler sur du papier cuisson et enfourner à 220 degrés pendant 20 min.
En attendant mixer tous les ingrédients du pesto. Et étaler sur la pâte une fois cuite.
Mettre les tranches de poires et de gorgonzola et enfourner 10 min de plus. Régalez vous.

Pizza is an easy go-to food loved by people of all ages. With frozen, delivery, take-out, bake at home and gourmet options, pizza fits just about any occasion. Made with broccoli, corn flour, potato starch, cornstarch, black kale,. "Frozen pizza can be a convenient and healthy meal option for days when you don't have time to cook, especially when it's topped with veggies, which boost the nutrient content of the meal, rather than processed meats, which tend to be higher in sodium and saturated fat," said Malina Malkani, a New York City-based registered dietitian nutritionist, spokesperson for the Academy of. In this healthy, gluten-free cauliflower "pizza" recipe, shredded cauliflower is mixed with mozzarella and oregano to make a flourless crust that echoes the flavor of a traditional pizza pie. Some of these healthy pizza recipes are made for splashy dinner party features; others are quick and easy so you can whip them together on a busy weeknight.