Crêpes healthy. A dollop of ricotta adds protein to a store-bought crepe, while the berries give a burst of sweetness and a little fiber. These healthy crepes are super easy to make, very sturdy, extremely versatile, and just downright incredible. To prepare the batter, we will be enlisting the help of our dear friend the blender. (My Vitamix and I are still very much in love.) A less healthy option that is delicious is melted chocolate and bananas on the inside - it's so good!
This is the best Healthy Crepes that give you lots of energy for the day and easily fit in your macros.
Oftentimes, richer foods such as milk and eggs are used to make crêpes along with sugar, butter and sweet spices.
This means they usually are the furthest thing vom vegan or healthy, more like a decadently sweet and buttery dessert.
You can have Crêpes healthy using 7 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Crêpes healthy
- It's 100 g of farine complete.
- You need 1 of oeuf.
- It's 25 cl of lait de coco maison.
- It's 4 of cas d'eau.
- Prepare 1 of cac de sirop de dattes.
- Prepare 1 of cac poudre de citron.
- Prepare of Pâte à tartiner:une banane,cannelle,une cuilléres à café de sirop de dattes.
Once cooked in a pan, crêpes are filled with fruit, some chocolate spread, whipped cream or topped with sugar. These healthy crepes are made with oatmeal and egg whites for a heart healthy breakfast. This fool proof recipe makes the best savory or sweet crepes. This easy crepe recipe is the perfect weekend breakfast recipe.
Crêpes healthy instructions
- Dans un blender,mixer tous les ingrédients de la pâte à crêpes.laisser reposer..
- Dans une crêpiére,cuire les crêpes jusqu'à coloration de chaque côté..
- Tartiner avec la pâte à tartiner, les plier en quatre..
These healthy crepes are made with oatmeal and egg whites for a heart healthy breakfast. Buckwheat and oats are favorable in the healthy kitchen as they don't actually taste healthy like other whole-wheat flours do. In fact, buckwheat is the typical flour used in French galettes, so if the French have been using it for ages, we better hop on that train, too. You can enjoy the crepes with your favorite toppings. Crepes are high in carbs and low in fat, and may save you a few calories if you use them instead of traditional pancakes.
